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Learn more about our Coaching

Clothing is only one part of the Fitlocka brand.

While we have found a passion in creating clothing for our athletes, our background and knowledge of all we know has stemmed from our years spent as Fitness coaches. Our coaching is built around structure, accountability, and simplicity, so you can focus on showing up, while we handle the rest.

What We Offer

We offer a variety of options to ensure we meet the unique needs of any athlete or individual who comes into our community. Our options include:

Hybrid coaching: A blend between online coaching and in-person sessions.
Online coaching: An options more suited to those who are well versed in holding themselves accountable to training, and like to have the structure of a persoanlised plan
12-Week programs: A self-guided option which allows you to choose a 12-week program that is suited to your goals
In-Person session (ADL only)

A detailed summary of each option can be found through our coaching app.

Our coaching combines training, education, and ongoing support to help you move with purpose and progress with confidence.

Structured, progressive training programs
Optional personalised calorie and nutrition guidance
In-app tracking, resources, and direct coach communication
Ongoing support, adjustments, and accountability

Everything is designed to be clear, effective, and sustainable.

Built Around You

No two clients are the same.

Whether you’re building strength, improving performance, or creating better habits, your program is tailored to your goals, your lifestyle, and your starting point.

We meet you where you’re at, and build from there.

How It Works

Simple, streamlined, and fully supported.

Get started by creating your account HERE (NOTE: your account is free to create and we use a password-protected platform to ensure the privacy of both ours, and your information)
Choose your coaching option
Receive your personalised plan
Train, track, and stay connected with your coach